So with three diffusers and a plethora of scents to play with, I have learned a thing or two about essential oils and the amazing benefits that different oils have. Heres some of my favorite oils and combinations and how they can help improve your state of well-being...
Read MoreUnfortunately, the Freshman 15 is real. Even if you eat healthy food and workout regularly, you are still bound to gain a couple pounds due to stress, adjusting to a completely new environment, and late nights out with all your new friends. But don't you worry, here is my favorite Ab workout, known as "Super Abs," that targets every part of your stomach.
Read More
