Staying fit in college can be challenging. When you’re living in the dorms, it’s super easy to make a late night cup of noodles or grab an extra dessert in the dining hall. But it is possible to get in shape and make healthy decisions. Here are some simple ways to incorporate exercise and a healthy diet into your daily life.
Read MoreUnfortunately, the Freshman 15 is real. Even if you eat healthy food and workout regularly, you are still bound to gain a couple pounds due to stress, adjusting to a completely new environment, and late nights out with all your new friends. But don't you worry, here is my favorite Ab workout, known as "Super Abs," that targets every part of your stomach.
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